Swimming is one of the best exercises for the old, as they are incapable of performing regular exercises, swimming offers a relief
As you grow old your bones begin to degenerate, the older you get, the weaker you become. Our body is like a biological machine. After years of use, the muscles and bone begin to deteriorate just like the same way a machine begins to wear and tear, with years of use. There is no cure for aging, no matter what you do you cannot stop it. But the best you can do is to slow it down, with proper and regular exercise. Swimming is the best remedy to slow down aging. One of the best exercises for old men and women is swimming. Swimming is a great exercise for older persons, and here are some of the reasons why!
Swimming is one of the best and only exercises that one can do regularly if they are old. Unlike physical exercises that put a strain on the joints, swimming does not need much effort because of little gravity. You see when you grow old the tissue material that is responsible for the tendons will significantly weaken and will begin to degrade especially in women. So it is critical to do some sort of exercise to keep yourself fit and healthy. And swimming is the perfect remedy for that. In water, the effect of gravity significantly decreases, and because of this, it is an exercise that can be safely done without any health issues.
Good for the Heart
Swimming is good for the heart. Swimming helps to speed up the blood circulation and the heartbeat, and thus keeps your heart healthy and reduce the risk of a heart attack. A healthier heart means that it is much easier to do all the activities like moving around the house and climbing the stairs.
Swimming helps to build muscle strength. Swimming is both a cardio and power exercise, hence it provides a great workout for stimulating the muscles. Since hardcore exercises are not consulted for the old, as it can be highly deleterious. Swimming is suggested as a great option for old to increase strength.
Reduces the Risk of Falling
Swimming, unlike other exercises, reduces the risk of slumping, if you have your life jacket or floaters put on while swimming then it is highly unlikely that you will tip over. Other exercises don’t provide this luxury as, as they are highly likely to make you fall. Swimming is a great exercise for you especially if you are old, so go on start splashing